Spinach, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
23
Kcal
2.97 g
Protein
0.26 g
Fats
3.75 g
Carbs.
Additional
2.4 g
Fiber
0.43 g
Sugar
1.81 g
Ash
91.21 g
Water
Minerals and Micronutrients
- Calcium 136 mg
- Sodium 70 mg
- Potassium 466 mg
- Magnesium 87 mg
- Phosphorus 56 mg
- Iron 3.57 mg
- Zinc 0.76 mg
- Copper 0.174 mg
- Manganese 0.935 mg
- Potassium 1.5 µg
Vitamins
- Vitamin (B1) 0.095 mg
- Vitamin (B2) 0.236 mg
- Vitamin (B3) 0.49 mg
- Vitamin (B5) 0.145 mg
- Vitamin (B6) 0.242 mg
- Vitamin (B9) 146 µg
- Vitamin (B12) 0 µg
- Vitamin C 9.8 mg
- Vitamin A 524 µg
- Vitamin D 0 µg
- Vitamin E 2.08 mg
- Vitamin K 493.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.043 g
- Monounsaturated Fat 0.006 g
- Polyunsaturated Fat 0.109 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.