Spinach, raw
Basic Nutritional Information (Serve 100 gm)
23
Kcal
2.86 g
Protein
0.39 g
Fats
3.63 g
Carbs.
Additional
2.2 g
Fiber
0.42 g
Sugar
1.72 g
Ash
91.4 g
Water
Minerals and Micronutrients
- Calcium 99 mg
- Sodium 79 mg
- Potassium 558 mg
- Magnesium 79 mg
- Phosphorus 49 mg
- Iron 2.71 mg
- Zinc 0.53 mg
- Copper 0.13 mg
- Manganese 0.897 mg
- Potassium 1 µg
Vitamins
- Vitamin (B1) 0.078 mg
- Vitamin (B2) 0.189 mg
- Vitamin (B3) 0.724 mg
- Vitamin (B5) 0.065 mg
- Vitamin (B6) 0.195 mg
- Vitamin (B9) 194 µg
- Vitamin (B12) 0 µg
- Vitamin C 28.1 mg
- Vitamin A 469 µg
- Vitamin D 0 µg
- Vitamin E 2.03 mg
- Vitamin K 482.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.063 g
- Monounsaturated Fat 0.01 g
- Polyunsaturated Fat 0.165 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.