Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Basic Nutritional Information (Serve 100 gm)

13

Kcal

0.61 g
Protein
0.07 g
Fats
2.96 g
Carbs.
Additional
1.4 g
Fiber
1.19 g
Sugar
0.32 g
Ash
96.04 g
Water

Minerals and Micronutrients

  • Calcium 12 mg
  • Sodium 5 mg
  • Potassium 96 mg
  • Magnesium 13 mg
  • Phosphorus 21 mg
  • Iron 0.71 mg
  • Zinc 0.29 mg
  • Copper 0.08 mg
  • Manganese 0.097 mg
  • Potassium 0.2 µg

Vitamins

  • Vitamin (B1) 0.016 mg
  • Vitamin (B2) 0.027 mg
  • Vitamin (B3) 0.418 mg
  • Vitamin (B5) 0.048 mg
  • Vitamin (B6) 0.042 mg
  • Vitamin (B9) 10 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 2.7 mg
  • Vitamin A 5 µg
  • Vitamin D 0 µg
  • Vitamin E 0.12 mg
  • Vitamin K 2.8 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.015 g
  • Monounsaturated Fat 0.005 g
  • Polyunsaturated Fat 0.031 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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