Squash, winter, acorn, cooked, baked, without salt
Basic Nutritional Information (Serve 100 gm)
56
Kcal
1.12 g
Protein
0.14 g
Fats
14.58 g
Carbs.
Additional
4.4 g
Fiber
Sugar
1.26 g
Ash
82.9 g
Water
Minerals and Micronutrients
- Calcium 44 mg
- Sodium 4 mg
- Potassium 437 mg
- Magnesium 43 mg
- Phosphorus 45 mg
- Iron 0.93 mg
- Zinc 0.17 mg
- Copper 0.086 mg
- Manganese 0.242 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.167 mg
- Vitamin (B2) 0.013 mg
- Vitamin (B3) 0.881 mg
- Vitamin (B5) 0.504 mg
- Vitamin (B6) 0.194 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 0 µg
- Vitamin C 10.8 mg
- Vitamin A 21 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.029 g
- Monounsaturated Fat 0.01 g
- Polyunsaturated Fat 0.059 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.