Squash, winter, all varieties, cooked, baked, without salt
Basic Nutritional Information (Serve 100 gm)
37
Kcal
0.89 g
Protein
0.35 g
Fats
8.85 g
Carbs.
Additional
2.8 g
Fiber
3.3 g
Sugar
0.69 g
Ash
89.21 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 1 mg
- Potassium 241 mg
- Magnesium 13 mg
- Phosphorus 19 mg
- Iron 0.44 mg
- Zinc 0.22 mg
- Copper 0.082 mg
- Manganese 0.187 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.016 mg
- Vitamin (B2) 0.067 mg
- Vitamin (B3) 0.495 mg
- Vitamin (B5) 0.234 mg
- Vitamin (B6) 0.161 mg
- Vitamin (B9) 20 µg
- Vitamin (B12) 0 µg
- Vitamin C 9.6 mg
- Vitamin A 261 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 4.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.072 g
- Monounsaturated Fat 0.026 g
- Polyunsaturated Fat 0.147 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.