Squash, winter, hubbard, cooked, boiled, mashed, without salt
Basic Nutritional Information (Serve 100 gm)
30
Kcal
1.48 g
Protein
0.37 g
Fats
6.46 g
Carbs.
Additional
2.9 g
Fiber
2.93 g
Sugar
0.59 g
Ash
91.1 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 5 mg
- Potassium 214 mg
- Magnesium 13 mg
- Phosphorus 14 mg
- Iron 0.28 mg
- Zinc 0.1 mg
- Copper 0.047 mg
- Manganese 0.126 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.042 mg
- Vitamin (B2) 0.028 mg
- Vitamin (B3) 0.334 mg
- Vitamin (B5) 0.297 mg
- Vitamin (B6) 0.103 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 0 µg
- Vitamin C 6.5 mg
- Vitamin A 200 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.076 g
- Monounsaturated Fat 0.028 g
- Polyunsaturated Fat 0.156 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.