Swamp cabbage, (skunk cabbage), raw
Basic Nutritional Information (Serve 100 gm)
19
Kcal
2.6 g
Protein
0.2 g
Fats
3.14 g
Carbs.
Additional
2.1 g
Fiber
Sugar
1.6 g
Ash
92.47 g
Water
Minerals and Micronutrients
- Calcium 77 mg
- Sodium 113 mg
- Potassium 312 mg
- Magnesium 71 mg
- Phosphorus 39 mg
- Iron 1.67 mg
- Zinc 0.18 mg
- Copper 0.023 mg
- Manganese 0.16 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.03 mg
- Vitamin (B2) 0.1 mg
- Vitamin (B3) 0.9 mg
- Vitamin (B5) 0.141 mg
- Vitamin (B6) 0.096 mg
- Vitamin (B9) 57 µg
- Vitamin (B12) 0 µg
- Vitamin C 55 mg
- Vitamin A 315 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.