Sweet potato, cooked, boiled, without skin, with salt
Basic Nutritional Information (Serve 100 gm)
76
Kcal
1.37 g
Protein
0.14 g
Fats
17.72 g
Carbs.
Additional
2.5 g
Fiber
5.74 g
Sugar
0.63 g
Ash
80.13 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 263 mg
- Potassium 230 mg
- Magnesium 18 mg
- Phosphorus 32 mg
- Iron 0.72 mg
- Zinc 0.2 mg
- Copper 0.094 mg
- Manganese 0.266 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.056 mg
- Vitamin (B2) 0.047 mg
- Vitamin (B3) 0.538 mg
- Vitamin (B5) 0.581 mg
- Vitamin (B6) 0.165 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 0 µg
- Vitamin C 12.8 mg
- Vitamin A 787 µg
- Vitamin D 0 µg
- Vitamin E 0.94 mg
- Vitamin K 2.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.04 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.08 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
Disclaimer: These values are for informational purposes and may vary depending on the food source.