Taro, tahitian, raw
Basic Nutritional Information (Serve 100 gm)
44
Kcal
2.79 g
Protein
0.97 g
Fats
6.91 g
Carbs.
Additional
Fiber
Sugar
1.38 g
Ash
87.96 g
Water
Minerals and Micronutrients
- Calcium 129 mg
- Sodium 50 mg
- Potassium 606 mg
- Magnesium 47 mg
- Phosphorus 45 mg
- Iron 1.3 mg
- Zinc 0.09 mg
- Copper 0.071 mg
- Manganese 0.157 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.062 mg
- Vitamin (B2) 0.244 mg
- Vitamin (B3) 0.995 mg
- Vitamin (B5) 0.124 mg
- Vitamin (B6) 0.116 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 0 µg
- Vitamin C 96 mg
- Vitamin A 102 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.197 g
- Monounsaturated Fat 0.078 g
- Polyunsaturated Fat 0.4 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 4.03
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Disclaimer: These values are for informational purposes and may vary depending on the food source.