Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Basic Nutritional Information (Serve 100 gm)
78
Kcal
9.04 g
Protein
4.17 g
Fats
2.85 g
Carbs.
Additional
0.9 g
Fiber
0.6 g
Sugar
1.01 g
Ash
82.93 g
Water
Minerals and Micronutrients
- Calcium 201 mg
- Sodium 12 mg
- Potassium 148 mg
- Magnesium 37 mg
- Phosphorus 121 mg
- Iron 1.61 mg
- Zinc 0.83 mg
- Copper 0.213 mg
- Manganese 0.625 mg
- Potassium 9.9 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.063 mg
- Vitamin (B3) 0.101 mg
- Vitamin (B5) 0.11 mg
- Vitamin (B6) 0.071 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.2 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.01 mg
- Vitamin K 2.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.793 g
- Monounsaturated Fat 1.127 g
- Polyunsaturated Fat 1.649 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.71
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.