Turkey, all classes, breast, meat and skin, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

189

Kcal

28.71 g
Protein
7.41 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.03 g
Ash
63.22 g
Water

Minerals and Micronutrients

  • Calcium 21 mg
  • Sodium 63 mg
  • Potassium 288 mg
  • Magnesium 27 mg
  • Phosphorus 210 mg
  • Iron 1.4 mg
  • Zinc 2.03 mg
  • Copper 0.047 mg
  • Manganese 0.02 mg
  • Potassium 29.1 µg

Vitamins

  • Vitamin (B1) 0.057 mg
  • Vitamin (B2) 0.131 mg
  • Vitamin (B3) 6.365 mg
  • Vitamin (B5) 0.634 mg
  • Vitamin (B6) 0.48 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 0.36 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.1 g
  • Monounsaturated Fat 2.45 g
  • Polyunsaturated Fat 74 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.