Turkey, all classes, leg, meat and skin, raw
Basic Nutritional Information (Serve 100 gm)
144
Kcal
19.54 g
Protein
6.72 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.89 g
Ash
72.69 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 74 mg
- Potassium 273 mg
- Magnesium 21 mg
- Phosphorus 177 mg
- Iron 1.72 mg
- Zinc 3.09 mg
- Copper 0.142 mg
- Manganese 0.022 mg
- Potassium 26.4 µg
Vitamins
- Vitamin (B1) 0.077 mg
- Vitamin (B2) 0.211 mg
- Vitamin (B3) 2.947 mg
- Vitamin (B5) 1.09 mg
- Vitamin (B6) 0.34 mg
- Vitamin (B9) 10 µg
- Vitamin (B12) 0.39 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.06 g
- Monounsaturated Fat 2.06 g
- Polyunsaturated Fat 71 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.