Turkey, mechanically deboned, from turkey frames, raw

Basic Nutritional Information (Serve 100 gm)

201

Kcal

13.29 g
Protein
15.96 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.1 g
Ash
69.09 g
Water

Minerals and Micronutrients

  • Calcium 145 mg
  • Sodium 48 mg
  • Potassium 173 mg
  • Magnesium 13 mg
  • Phosphorus 115 mg
  • Iron 1.61 mg
  • Zinc 2.9 mg
  • Copper 0.093 mg
  • Manganese 0.015 mg
  • Potassium 26.5 µg

Vitamins

  • Vitamin (B1) 0.048 mg
  • Vitamin (B2) 0.134 mg
  • Vitamin (B3) 1.969 mg
  • Vitamin (B5) 0.673 mg
  • Vitamin (B6) 0.21 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 0.26 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.31 g
  • Monounsaturated Fat 5.02 g
  • Polyunsaturated Fat 95 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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