Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Basic Nutritional Information (Serve 100 gm)

120

Kcal

17.6 g
Protein
2.2 g
Fats
6.4 g
Carbs.
Additional
0 g
Fiber
Sugar
3.4 g
Ash
70.4 g
Water

Minerals and Micronutrients

  • Calcium 1 mg
  • Sodium 678 mg
  • Potassium 360 mg
  • Magnesium 20 mg
  • Phosphorus 158 mg
  • Iron 2.1 mg
  • Zinc 1.91 mg
  • Copper 0.088 mg
  • Manganese 0.017 mg
  • Potassium 26.5 µg

Vitamins

  • Vitamin (B1) 0.04 mg
  • Vitamin (B2) 0.12 mg
  • Vitamin (B3) 4.4 mg
  • Vitamin (B5) 0.733 mg
  • Vitamin (B6) 0.38 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 0.35 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.73 g
  • Monounsaturated Fat 0.47 g
  • Polyunsaturated Fat 53 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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