Turnip greens, frozen, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
29
Kcal
3.35 g
Protein
0.42 g
Fats
4.98 g
Carbs.
Additional
3.4 g
Fiber
0.75 g
Sugar
0.85 g
Ash
90.4 g
Water
Minerals and Micronutrients
- Calcium 152 mg
- Sodium 251 mg
- Potassium 224 mg
- Magnesium 26 mg
- Phosphorus 34 mg
- Iron 1.94 mg
- Zinc 0.41 mg
- Copper 0.15 mg
- Manganese 0.475 mg
- Potassium 1.2 µg
Vitamins
- Vitamin (B1) 0.054 mg
- Vitamin (B2) 0.074 mg
- Vitamin (B3) 0.468 mg
- Vitamin (B5) 0.069 mg
- Vitamin (B6) 0.067 mg
- Vitamin (B9) 39 µg
- Vitamin (B12) 0 µg
- Vitamin C 21.8 mg
- Vitamin A 538 µg
- Vitamin D 0 µg
- Vitamin E 2.66 mg
- Vitamin K 518.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.099 g
- Monounsaturated Fat 0.028 g
- Polyunsaturated Fat 0.17 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.