Turnip greens, raw
Basic Nutritional Information (Serve 100 gm)
32
Kcal
1.5 g
Protein
0.3 g
Fats
7.13 g
Carbs.
Additional
3.2 g
Fiber
0.81 g
Sugar
1.4 g
Ash
89.67 g
Water
Minerals and Micronutrients
- Calcium 190 mg
- Sodium 40 mg
- Potassium 296 mg
- Magnesium 31 mg
- Phosphorus 42 mg
- Iron 1.1 mg
- Zinc 0.19 mg
- Copper 0.35 mg
- Manganese 0.466 mg
- Potassium 1.2 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.1 mg
- Vitamin (B3) 0.6 mg
- Vitamin (B5) 0.38 mg
- Vitamin (B6) 0.263 mg
- Vitamin (B9) 194 µg
- Vitamin (B12) 0 µg
- Vitamin C 60 mg
- Vitamin A 579 µg
- Vitamin D 0 µg
- Vitamin E 2.86 mg
- Vitamin K 251 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.07 g
- Monounsaturated Fat 0.02 g
- Polyunsaturated Fat 0.12 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.