Turnips, frozen, cooked, boiled, drained, with salt

Basic Nutritional Information (Serve 100 gm)

21

Kcal

1.53 g
Protein
0.24 g
Fats
3.73 g
Carbs.
Additional
2 g
Fiber
1.73 g
Sugar
0.9 g
Ash
93.6 g
Water

Minerals and Micronutrients

  • Calcium 32 mg
  • Sodium 272 mg
  • Potassium 182 mg
  • Magnesium 14 mg
  • Phosphorus 26 mg
  • Iron 0.98 mg
  • Zinc 0.2 mg
  • Copper 0.063 mg
  • Manganese 0.1 mg
  • Potassium 0.6 µg

Vitamins

  • Vitamin (B1) 0.035 mg
  • Vitamin (B2) 0.028 mg
  • Vitamin (B3) 0.56 mg
  • Vitamin (B5) 0.141 mg
  • Vitamin (B6) 0.067 mg
  • Vitamin (B9) 8 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 3.9 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.02 mg
  • Vitamin K 0.1 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.025 g
  • Monounsaturated Fat 0.015 g
  • Polyunsaturated Fat 0.125 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.78
  • Fat Factor 8.37
  • Carbohydrate Factor 3.84

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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