Turnips, raw
Basic Nutritional Information (Serve 100 gm)
28
Kcal
0.9 g
Protein
0.1 g
Fats
6.43 g
Carbs.
Additional
1.8 g
Fiber
3.8 g
Sugar
0.7 g
Ash
91.87 g
Water
Minerals and Micronutrients
- Calcium 30 mg
- Sodium 67 mg
- Potassium 191 mg
- Magnesium 11 mg
- Phosphorus 27 mg
- Iron 0.3 mg
- Zinc 0.27 mg
- Copper 0.085 mg
- Manganese 0.134 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.04 mg
- Vitamin (B2) 0.03 mg
- Vitamin (B3) 0.4 mg
- Vitamin (B5) 0.2 mg
- Vitamin (B6) 0.09 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 0 µg
- Vitamin C 21 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.03 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.011 g
- Monounsaturated Fat 0.006 g
- Polyunsaturated Fat 0.053 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
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Disclaimer: These values are for informational purposes and may vary depending on the food source.