Veal, ground, raw
Basic Nutritional Information (Serve 100 gm)
197
Kcal
18.58 g
Protein
13.06 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.93 g
Ash
66.16 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 103 mg
- Potassium 198 mg
- Magnesium 31 mg
- Phosphorus 197 mg
- Iron 1.37 mg
- Zinc 2.51 mg
- Copper 0.088 mg
- Manganese 0.008 mg
- Potassium 13.1 µg
Vitamins
- Vitamin (B1) 0.113 mg
- Vitamin (B2) 0.28 mg
- Vitamin (B3) 5.52 mg
- Vitamin (B5) 0.67 mg
- Vitamin (B6) 0.446 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 2.28 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 1.3 µg
- Vitamin E 0.49 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.108 g
- Monounsaturated Fat 6.159 g
- Polyunsaturated Fat 0.732 g
- Cholesterol 49 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.