Veal, rib, separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
162
Kcal
18.86 g
Protein
9.01 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.97 g
Ash
71.15 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 89 mg
- Potassium 290 mg
- Magnesium 22 mg
- Phosphorus 184 mg
- Iron 0.86 mg
- Zinc 3.24 mg
- Copper 0.102 mg
- Manganese 0.027 mg
- Potassium 8.2 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.23 mg
- Vitamin (B3) 6.68 mg
- Vitamin (B5) 1.13 mg
- Vitamin (B6) 0.42 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 1.29 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.21 mg
Fatty Acids and Cholesterol
- Saturated Fat 3.71 g
- Monounsaturated Fat 3.43 g
- Polyunsaturated Fat 0.63 g
- Cholesterol 82 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.