Veal, shoulder, arm, separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
132
Kcal
19.34 g
Protein
5.44 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.08 g
Ash
74.05 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 83 mg
- Potassium 327 mg
- Magnesium 25 mg
- Phosphorus 208 mg
- Iron 1 mg
- Zinc 3.2 mg
- Copper 0.12 mg
- Manganese 0.028 mg
- Potassium 8.4 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.27 mg
- Vitamin (B3) 7.63 mg
- Vitamin (B5) 1.26 mg
- Vitamin (B6) 0.44 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 1.37 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.27 mg
- Vitamin K 4.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.26 g
- Monounsaturated Fat 2.08 g
- Polyunsaturated Fat 0.38 g
- Cholesterol 82 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.