Veal, shoulder, arm, separable lean only, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
164
Kcal
26.13 g
Protein
5.81 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.47 g
Ash
66.47 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 91 mg
- Potassium 356 mg
- Magnesium 27 mg
- Phosphorus 226 mg
- Iron 1.16 mg
- Zinc 4.32 mg
- Copper 0.146 mg
- Manganese 0.03 mg
- Potassium 11.3 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.33 mg
- Vitamin (B3) 8.24 mg
- Vitamin (B5) 1.19 mg
- Vitamin (B6) 0.3 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 1.57 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.5 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.31 g
- Monounsaturated Fat 2.16 g
- Polyunsaturated Fat 0.43 g
- Cholesterol 109 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.