Veal, shoulder, arm, separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
105
Kcal
20.04 g
Protein
2.16 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.12 g
Ash
76.64 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 86 mg
- Potassium 339 mg
- Magnesium 26 mg
- Phosphorus 215 mg
- Iron 1.02 mg
- Zinc 3.34 mg
- Copper 0.124 mg
- Manganese 0.029 mg
- Potassium 8.6 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.28 mg
- Vitamin (B3) 7.91 mg
- Vitamin (B5) 1.3 mg
- Vitamin (B6) 0.46 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 1.42 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.27 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.65 g
- Monounsaturated Fat 0.69 g
- Polyunsaturated Fat 0.22 g
- Cholesterol 83 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.