Veal, shoulder, blade chop, separable lean only, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
159
Kcal
27.33 g
Protein
5.53 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.95 g
Ash
66.44 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 113 mg
- Potassium 245 mg
- Magnesium 34 mg
- Phosphorus 253 mg
- Iron 1.65 mg
- Zinc 5.07 mg
- Copper 0.15 mg
- Manganese 0.009 mg
- Potassium 18.4 µg
Vitamins
- Vitamin (B1) 0.11 mg
- Vitamin (B2) 0.48 mg
- Vitamin (B3) 5.14 mg
- Vitamin (B5) 1.18 mg
- Vitamin (B6) 0.435 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 3.66 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 1 µg
- Vitamin E 0.47 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.092 g
- Monounsaturated Fat 2.677 g
- Polyunsaturated Fat 0.315 g
- Cholesterol 77 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.