Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
65
Kcal
2.86 g
Protein
0.15 g
Fats
13.09 g
Carbs.
Additional
4.4 g
Fiber
3.12 g
Sugar
0.67 g
Ash
83.23 g
Water
Minerals and Micronutrients
- Calcium 25 mg
- Sodium 35 mg
- Potassium 169 mg
- Magnesium 22 mg
- Phosphorus 51 mg
- Iron 0.82 mg
- Zinc 0.49 mg
- Copper 0.083 mg
- Manganese 0.379 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.071 mg
- Vitamin (B2) 0.12 mg
- Vitamin (B3) 0.851 mg
- Vitamin (B5) 0.151 mg
- Vitamin (B6) 0.074 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.2 mg
- Vitamin A 214 µg
- Vitamin D 0 µg
- Vitamin E 0.38 mg
- Vitamin K 23.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.031 g
- Monounsaturated Fat 0.01 g
- Polyunsaturated Fat 0.072 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.