Vitasoy USA, Nasoya Lite Firm Tofu
Basic Nutritional Information (Serve 100 gm)
54
Kcal
8.3 g
Protein
1.7 g
Fats
1.3 g
Carbs.
Additional
0.6 g
Fiber
0.2 g
Sugar
1.6 g
Ash
87.1 g
Water
Minerals and Micronutrients
- Calcium 184 mg
- Sodium 34 mg
- Phosphorus 181 mg
- Iron 1.6 mg
Vitamins
- Vitamin (B12) 2.36 µg
- Vitamin A 95 µg
- Vitamin D 3.9 µg
- Vitamin E 5.22 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.3 g
- Polyunsaturated Fat 1.2 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.