Wasabi, root, raw
Basic Nutritional Information (Serve 100 gm)
109
Kcal
4.8 g
Protein
0.63 g
Fats
23.54 g
Carbs.
Additional
7.8 g
Fiber
Sugar
1.92 g
Ash
69.11 g
Water
Minerals and Micronutrients
- Calcium 128 mg
- Sodium 17 mg
- Potassium 568 mg
- Magnesium 69 mg
- Phosphorus 80 mg
- Iron 1.03 mg
- Zinc 1.62 mg
- Copper 0.155 mg
- Manganese 0.391 mg
Vitamins
- Vitamin (B1) 0.131 mg
- Vitamin (B2) 0.114 mg
- Vitamin (B3) 0.743 mg
- Vitamin (B5) 0.203 mg
- Vitamin (B6) 0.274 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 0 µg
- Vitamin C 41.9 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
Disclaimer: These values are for informational purposes and may vary depending on the food source.