Wheat germ, crude
Basic Nutritional Information (Serve 100 gm)
360
Kcal
23.15 g
Protein
9.72 g
Fats
51.8 g
Carbs.
Additional
13.2 g
Fiber
Sugar
4.21 g
Ash
11.12 g
Water
Minerals and Micronutrients
- Calcium 39 mg
- Sodium 12 mg
- Potassium 892 mg
- Magnesium 239 mg
- Phosphorus 842 mg
- Iron 6.26 mg
- Zinc 12.29 mg
- Copper 0.796 mg
- Manganese 13.301 mg
- Potassium 79.2 µg
Vitamins
- Vitamin (B1) 1.882 mg
- Vitamin (B2) 0.499 mg
- Vitamin (B3) 6.813 mg
- Vitamin (B5) 2.257 mg
- Vitamin (B6) 1.3 mg
- Vitamin (B9) 281 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.665 g
- Monounsaturated Fat 1.365 g
- Polyunsaturated Fat 6.01 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
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Disclaimer: These values are for informational purposes and may vary depending on the food source.