Wheat, soft white
Basic Nutritional Information (Serve 100 gm)
340
Kcal
10.69 g
Protein
1.99 g
Fats
75.36 g
Carbs.
Additional
12.7 g
Fiber
0.41 g
Sugar
1.54 g
Ash
10.42 g
Water
Minerals and Micronutrients
- Calcium 34 mg
- Sodium 2 mg
- Potassium 435 mg
- Magnesium 90 mg
- Phosphorus 402 mg
- Iron 5.37 mg
- Zinc 3.46 mg
- Copper 0.426 mg
- Manganese 3.406 mg
Vitamins
- Vitamin (B1) 0.41 mg
- Vitamin (B2) 0.107 mg
- Vitamin (B3) 4.766 mg
- Vitamin (B5) 0.85 mg
- Vitamin (B6) 0.378 mg
- Vitamin (B9) 41 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1.01 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.368 g
- Monounsaturated Fat 0.227 g
- Polyunsaturated Fat 0.837 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
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Disclaimer: These values are for informational purposes and may vary depending on the food source.