Wheat, sprouted
Basic Nutritional Information (Serve 100 gm)
198
Kcal
7.49 g
Protein
1.27 g
Fats
42.53 g
Carbs.
Additional
1.1 g
Fiber
Sugar
0.96 g
Ash
47.75 g
Water
Minerals and Micronutrients
- Calcium 28 mg
- Sodium 16 mg
- Potassium 169 mg
- Magnesium 82 mg
- Phosphorus 200 mg
- Iron 2.14 mg
- Zinc 1.65 mg
- Copper 0.261 mg
- Manganese 1.858 mg
- Potassium 42.5 µg
Vitamins
- Vitamin (B1) 0.225 mg
- Vitamin (B2) 0.155 mg
- Vitamin (B3) 3.087 mg
- Vitamin (B5) 0.947 mg
- Vitamin (B6) 0.265 mg
- Vitamin (B9) 38 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.6 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.206 g
- Monounsaturated Fat 0.151 g
- Polyunsaturated Fat 0.557 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
Disclaimer: These values are for informational purposes and may vary depending on the food source.