Wild rice, cooked
Basic Nutritional Information (Serve 100 gm)
101
Kcal
3.99 g
Protein
0.34 g
Fats
21.34 g
Carbs.
Additional
1.8 g
Fiber
0.73 g
Sugar
0.4 g
Ash
73.93 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 3 mg
- Potassium 101 mg
- Magnesium 32 mg
- Phosphorus 82 mg
- Iron 0.6 mg
- Zinc 1.34 mg
- Copper 0.121 mg
- Manganese 0.282 mg
- Potassium 0.8 µg
Vitamins
- Vitamin (B1) 0.052 mg
- Vitamin (B2) 0.087 mg
- Vitamin (B3) 1.287 mg
- Vitamin (B5) 0.154 mg
- Vitamin (B6) 0.135 mg
- Vitamin (B9) 26 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.24 mg
- Vitamin K 0.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.049 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.213 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.55
- Fat Factor 8.37
- Carbohydrate Factor 3.95
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Disclaimer: These values are for informational purposes and may vary depending on the food source.