WORTHINGTON Stakelets, frozen, unprepared
Basic Nutritional Information (Serve 100 gm)
211
Kcal
19.7 g
Protein
10.4 g
Fats
9.6 g
Carbs.
Additional
2.8 g
Fiber
1.2 g
Sugar
2.9 g
Ash
57.5 g
Water
Minerals and Micronutrients
- Calcium 73 mg
- Sodium 651 mg
- Potassium 191 mg
- Phosphorus 210 mg
- Iron 1.5 mg
- Zinc 1.2 mg
Vitamins
- Vitamin (B1) 1.7 mg
- Vitamin (B2) 0.2 mg
- Vitamin (B3) 4.2 mg
- Vitamin (B6) 0.4 mg
- Vitamin (B12) 2.1 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.8 g
- Monounsaturated Fat 3.5 g
- Polyunsaturated Fat 5.1 g
- Cholesterol 1 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.