Yardlong bean, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
47
Kcal
2.53 g
Protein
0.1 g
Fats
9.18 g
Carbs.
Additional
Fiber
Sugar
0.73 g
Ash
87.47 g
Water
Minerals and Micronutrients
- Calcium 44 mg
- Sodium 4 mg
- Potassium 290 mg
- Magnesium 42 mg
- Phosphorus 57 mg
- Iron 0.98 mg
- Zinc 0.36 mg
- Copper 0.047 mg
- Manganese 0.201 mg
- Potassium 1.5 µg
Vitamins
- Vitamin (B1) 0.085 mg
- Vitamin (B2) 0.099 mg
- Vitamin (B3) 0.63 mg
- Vitamin (B5) 0.051 mg
- Vitamin (B6) 0.024 mg
- Vitamin (B9) 45 µg
- Vitamin (B12) 0 µg
- Vitamin C 16.2 mg
- Vitamin A 23 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.026 g
- Monounsaturated Fat 0.009 g
- Polyunsaturated Fat 0.042 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.