Bagels, multigrain
Basic Nutritional Information (Serve 100 gm)
241
Kcal
9.9 g
Protein
1.24 g
Fats
47.47 g
Carbs.
Additional
6.2 g
Fiber
8.66 g
Sugar
1.99 g
Ash
39.4 g
Water
Minerals and Micronutrients
- Calcium 124 mg
- Sodium 359 mg
- Potassium 204 mg
- Magnesium 85 mg
- Phosphorus 188 mg
- Iron 2.23 mg
- Zinc 1.52 mg
- Copper 0.236 mg
- Manganese 1.79 mg
- Potassium 26.9 µg
Vitamins
- Vitamin (B1) 0.422 mg
- Vitamin (B2) 0.253 mg
- Vitamin (B3) 4.265 mg
- Vitamin (B5) 0.518 mg
- Vitamin (B6) 0.18 mg
- Vitamin (B9) 81 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.66 mg
- Vitamin K 0.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0 g
- Monounsaturated Fat 0.314 g
- Polyunsaturated Fat 0.7 g
- Cholesterol 6 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.