Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, select, cooked, braised
Basic Nutritional Information (Serve 100 gm)
189
Kcal
33.18 g
Protein
5.21 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.05 g
Ash
61.39 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 55 mg
- Potassium 273 mg
- Magnesium 22 mg
- Phosphorus 209 mg
- Iron 2.81 mg
- Zinc 8.19 mg
- Copper 0.109 mg
- Manganese 0.012 mg
- Potassium 38.3 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.204 mg
- Vitamin (B3) 4.801 mg
- Vitamin (B5) 0.654 mg
- Vitamin (B6) 0.308 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 2.24 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.41 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.973 g
- Monounsaturated Fat 2.216 g
- Polyunsaturated Fat 0.18 g
- Cholesterol 98 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.