Beef, brisket, whole, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised
Basic Nutritional Information (Serve 100 gm)
331
Kcal
25.85 g
Protein
24.5 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.92 g
Ash
49.58 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 64 mg
- Potassium 251 mg
- Magnesium 20 mg
- Phosphorus 207 mg
- Iron 2.46 mg
- Zinc 5.77 mg
- Copper 0.104 mg
- Manganese 0.015 mg
- Potassium 22.8 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.2 mg
- Vitamin (B3) 3.27 mg
- Vitamin (B5) 0.31 mg
- Vitamin (B6) 0.26 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.4 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.4 µg
- Vitamin E 0.19 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 9.44 g
- Monounsaturated Fat 10.89 g
- Polyunsaturated Fat 0.85 g
- Cholesterol 93 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.