Beef, chuck, clod roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
207
Kcal
25.7 g
Protein
10.84 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.15 g
Ash
61.09 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 71 mg
- Potassium 367 mg
- Magnesium 21 mg
- Phosphorus 212 mg
- Iron 3.05 mg
- Zinc 6.04 mg
- Copper 0.096 mg
- Manganese 0 mg
- Potassium 29.1 µg
Vitamins
- Vitamin (B1) 0.086 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 3.393 mg
- Vitamin (B5) 0.671 mg
- Vitamin (B6) 0.268 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 2.97 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.16 mg
Fatty Acids and Cholesterol
- Saturated Fat 3.904 g
- Monounsaturated Fat 5.179 g
- Polyunsaturated Fat 0.455 g
- Cholesterol 69 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.