Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Basic Nutritional Information (Serve 100 gm)

191

Kcal

32.41 g
Protein
6.82 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.26 g
Ash
60.08 g
Water

Minerals and Micronutrients

  • Calcium 16 mg
  • Sodium 67 mg
  • Potassium 319 mg
  • Magnesium 23 mg
  • Phosphorus 228 mg
  • Iron 2.96 mg
  • Zinc 8.32 mg
  • Copper 0.12 mg
  • Manganese 0.017 mg
  • Potassium 34.6 µg

Vitamins

  • Vitamin (B1) 0.075 mg
  • Vitamin (B2) 0.25 mg
  • Vitamin (B3) 4.117 mg
  • Vitamin (B5) 0.71 mg
  • Vitamin (B6) 0.511 mg
  • Vitamin (B9) 8 µg
  • Vitamin (B12) 2.73 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.11 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.8 g
  • Monounsaturated Fat 3.5 g
  • Polyunsaturated Fat 0.45 g
  • Cholesterol 99 mg

Additional Metrics

  • N-Factor 6.25

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.