Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
359
Kcal
22.28 g
Protein
29.21 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.09 g
Ash
47.18 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 63 mg
- Potassium 319 mg
- Magnesium 20 mg
- Phosphorus 181 mg
- Iron 2.39 mg
- Zinc 4.86 mg
- Copper 0.077 mg
- Manganese 0.013 mg
- Potassium 21.9 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.16 mg
- Vitamin (B3) 3.13 mg
- Vitamin (B5) 0.24 mg
- Vitamin (B6) 0.24 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 2.85 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 11.78 g
- Monounsaturated Fat 12.63 g
- Polyunsaturated Fat 1.07 g
- Cholesterol 83 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.