Beef, chuck for stew, separable lean and fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
130
Kcal
21.64 g
Protein
4.81 g
Fats
0.12 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.11 g
Ash
72.32 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 79 mg
- Potassium 373 mg
- Magnesium 21 mg
- Phosphorus 217 mg
- Iron 2.09 mg
- Zinc 5.41 mg
- Copper 0.084 mg
- Manganese 0.014 mg
- Potassium 23.6 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.17 mg
- Vitamin (B3) 4.887 mg
- Vitamin (B5) 0.66 mg
- Vitamin (B6) 0.568 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 2.27 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.18 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.988 g
- Monounsaturated Fat 2.51 g
- Polyunsaturated Fat 0.31 g
- Cholesterol 63 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.