Cereals ready-to-eat, QUAKER, KING VITAMAN
Basic Nutritional Information (Serve 100 gm)
381
Kcal
6.41 g
Protein
3.44 g
Fats
83.85 g
Carbs.
Additional
3.4 g
Fiber
20.27 g
Sugar
2.95 g
Ash
3.35 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 825 mg
- Potassium 268 mg
- Magnesium 82 mg
- Phosphorus 250 mg
- Iron 29 mg
- Zinc 12.71 mg
- Copper 0.091 mg
- Manganese 0.412 mg
- Potassium 6.5 µg
Vitamins
- Vitamin (B1) 1.268 mg
- Vitamin (B2) 1.425 mg
- Vitamin (B3) 16.842 mg
- Vitamin (B5) 0.56 mg
- Vitamin (B6) 1.672 mg
- Vitamin (B9) 1334 µg
- Vitamin (B12) 5 µg
- Vitamin C 40 mg
- Vitamin A 968 µg
- Vitamin D 0 µg
- Vitamin E 4.55 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.584 g
- Monounsaturated Fat 0.644 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.