Crackers, whole-wheat, low salt
Basic Nutritional Information (Serve 100 gm)
443
Kcal
8.8 g
Protein
17.2 g
Fats
68.6 g
Carbs.
Additional
10.5 g
Fiber
0.37 g
Sugar
2.7 g
Ash
2.7 g
Water
Minerals and Micronutrients
- Calcium 50 mg
- Sodium 186 mg
- Potassium 297 mg
- Magnesium 99 mg
- Phosphorus 295 mg
- Iron 3.08 mg
- Zinc 2.15 mg
- Copper 0.444 mg
- Manganese 2.247 mg
- Potassium 14.7 µg
Vitamins
- Vitamin (B1) 0.201 mg
- Vitamin (B2) 0.1 mg
- Vitamin (B3) 4.519 mg
- Vitamin (B5) 0.813 mg
- Vitamin (B6) 0.183 mg
- Vitamin (B9) 28 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.86 mg
- Vitamin K 8.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.393 g
- Monounsaturated Fat 5.88 g
- Polyunsaturated Fat 6.596 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.8
- Protein Factor 3.6
- Fat Factor 8.8
- Carbohydrate Factor 3.8
Disclaimer: These values are for informational purposes and may vary depending on the food source.