Apples, raw, without skin, cooked, boiled
Basic Nutritional Information (Serve 100 gm)
53
Kcal
0.26 g
Protein
0.36 g
Fats
13.64 g
Carbs.
Additional
2.4 g
Fiber
11.01 g
Sugar
0.28 g
Ash
85.47 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 1 mg
- Potassium 88 mg
- Magnesium 3 mg
- Phosphorus 8 mg
- Iron 0.19 mg
- Zinc 0.04 mg
- Copper 0.035 mg
- Manganese 0.118 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.016 mg
- Vitamin (B2) 0.012 mg
- Vitamin (B3) 0.095 mg
- Vitamin (B5) 0.046 mg
- Vitamin (B6) 0.044 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.2 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.05 mg
- Vitamin K 0.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.058 g
- Monounsaturated Fat 0.014 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
Disclaimer: These values are for informational purposes and may vary depending on the food source.