Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, USDA choice, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

161

Kcal

25.73 g
Protein
5.72 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.5 g
Ash
65.57 g
Water

Minerals and Micronutrients

  • Calcium 8 mg
  • Sodium 73 mg
  • Potassium 293 mg
  • Magnesium 23 mg
  • Phosphorus 234 mg
  • Iron 3.02 mg
  • Zinc 7.83 mg
  • Copper 0.121 mg
  • Manganese 0 mg
  • Potassium 25.2 µg

Vitamins

  • Vitamin (B1) 0.11 mg
  • Vitamin (B2) 0.229 mg
  • Vitamin (B3) 3.612 mg
  • Vitamin (B5) 0 mg
  • Vitamin (B6) 0.32 mg
  • Vitamin (B9) 8 µg
  • Vitamin (B12) 3.37 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.16 mg

Fatty Acids and Cholesterol

  • Saturated Fat 1.721 g
  • Monounsaturated Fat 2.721 g
  • Polyunsaturated Fat 0.401 g
  • Cholesterol 65 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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