Mollusks, oyster, eastern, wild, raw
Basic Nutritional Information (Serve 100 gm)
51
Kcal
5.71 g
Protein
1.71 g
Fats
2.72 g
Carbs.
Additional
0 g
Fiber
0.62 g
Sugar
0.82 g
Ash
89.04 g
Water
Minerals and Micronutrients
- Calcium 59 mg
- Sodium 85 mg
- Potassium 156 mg
- Magnesium 18 mg
- Phosphorus 97 mg
- Iron 4.61 mg
- Zinc 39.3 mg
- Copper 2.858 mg
- Manganese 0.296 mg
- Potassium 19.7 µg
Vitamins
- Vitamin (B1) 0.018 mg
- Vitamin (B2) 0.09 mg
- Vitamin (B3) 0.925 mg
- Vitamin (B5) 0.223 mg
- Vitamin (B6) 0.031 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 8.75 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0 µg
- Vitamin E 0.85 mg
- Vitamin K 1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.474 g
- Monounsaturated Fat 0.253 g
- Polyunsaturated Fat 0.528 g
- Cholesterol 40 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
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Disclaimer: These values are for informational purposes and may vary depending on the food source.