Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw
Basic Nutritional Information (Serve 100 gm)
235
Kcal
17.48 g
Protein
18.33 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.84 g
Ash
63.84 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 78 mg
- Potassium 277 mg
- Magnesium 18 mg
- Phosphorus 165 mg
- Iron 2.24 mg
- Zinc 7.07 mg
- Copper 0.07 mg
- Manganese 0.011 mg
- Potassium 18.7 µg
Vitamins
- Vitamin (B1) 0.078 mg
- Vitamin (B2) 0.168 mg
- Vitamin (B3) 3.293 mg
- Vitamin (B5) 0.649 mg
- Vitamin (B6) 0.296 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 3 µg
- Vitamin C 0 mg
- Vitamin A 4 µg
- Vitamin D 0.1 µg
- Vitamin E 0.15 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.979 g
- Monounsaturated Fat 9.206 g
- Polyunsaturated Fat 0.726 g
- Cholesterol 75 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.