Beef, chuck, top blade, separable lean only, trimmed to 0″ fat, select, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
184
Kcal
26.16 g
Protein
8 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.21 g
Ash
64.32 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 68 mg
- Potassium 304 mg
- Magnesium 24 mg
- Phosphorus 217 mg
- Iron 2.8 mg
- Zinc 8.92 mg
- Copper 0.112 mg
- Potassium 20 µg
Vitamins
- Vitamin (B1) 0.141 mg
- Vitamin (B2) 0.228 mg
- Vitamin (B3) 4.049 mg
- Vitamin (B6) 0.478 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 3.78 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.16 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.71 g
- Monounsaturated Fat 3.33 g
- Polyunsaturated Fat 0.31 g
- Cholesterol 94 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.