Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled

Basic Nutritional Information (Serve 100 gm)

227

Kcal

26.18 g
Protein
13.54 g
Fats
0.21 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.99 g
Ash
59.08 g
Water

Minerals and Micronutrients

  • Calcium 13 mg
  • Sodium 73 mg
  • Potassium 310 mg
  • Magnesium 23 mg
  • Phosphorus 202 mg
  • Iron 3.26 mg
  • Zinc 9.85 mg
  • Copper 0.108 mg
  • Manganese 0.016 mg
  • Potassium 29.9 µg

Vitamins

  • Vitamin (B1) 0.089 mg
  • Vitamin (B2) 0.243 mg
  • Vitamin (B3) 3.591 mg
  • Vitamin (B5) 0.909 mg
  • Vitamin (B6) 0.413 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 3.68 µg
  • Vitamin C 0 mg
  • Vitamin A 7 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.08 mg
  • Vitamin K 1.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.692 g
  • Monounsaturated Fat 6.809 g
  • Polyunsaturated Fat 0.79 g
  • Cholesterol 93 mg

Additional Metrics

  • N-Factor 6.25

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.