Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Basic Nutritional Information (Serve 100 gm)
209
Kcal
28.88 g
Protein
9.51 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.32 g
Ash
60.82 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 86 mg
- Potassium 449 mg
- Magnesium 28 mg
- Phosphorus 258 mg
- Iron 3.17 mg
- Zinc 6.97 mg
- Copper 0.103 mg
- Manganese 0.013 mg
- Potassium 21.6 µg
Vitamins
- Vitamin (B1) 0.042 mg
- Vitamin (B2) 0.191 mg
- Vitamin (B3) 7.096 mg
- Vitamin (B5) 0.807 mg
- Vitamin (B6) 0.428 mg
- Vitamin (B9) 8 µg
- Vitamin (B12) 2.8 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 1.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.897 g
- Monounsaturated Fat 3.881 g
- Polyunsaturated Fat 0.389 g
- Cholesterol 89 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.