Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Basic Nutritional Information (Serve 100 gm)
196
Kcal
32.5 g
Protein
7.37 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.1 g
Ash
60.93 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 72 mg
- Potassium 258 mg
- Magnesium 23 mg
- Phosphorus 180 mg
- Iron 2.12 mg
- Zinc 5.41 mg
- Copper 0.158 mg
- Manganese 0.011 mg
- Potassium 9.2 µg
Vitamins
- Vitamin (B1) 0.03 mg
- Vitamin (B2) 0.241 mg
- Vitamin (B3) 4.45 mg
- Vitamin (B5) 0.2 mg
- Vitamin (B6) 0.103 mg
- Vitamin (B12) 1.6 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.52 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.361 g
- Monounsaturated Fat 2.17 g
- Polyunsaturated Fat 0.498 g
- Cholesterol 115 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.